Menopause is a natural stage in a woman’s life, but how it impacts on brain function is often overlooked. While many are aware of the physical symptoms such as hot flushes and osteoporosis risks, fewer discussions focus on how menopause affects cognitive health and mental wellbeing. Research suggests that severe menopause symptoms may take a […]
February is National Heart Month – a time to raise awareness about cardiovascular health and the small steps we can all take to protect our hearts. One key aspect of heart health that often goes unnoticed is heart rhythm. An irregular heartbeat, known as an arrhythmia, can sometimes be harmless, but in other cases, it […]
Nobody wants to think about cancer, especially in the new year. However, with Cervical Cancer Prevention Week running from 21st to 28th January, it serves as a vital reminder that regular screenings and awareness are crucial to our health. Here, we’ll explore what every woman should know about the risk factors, new treatments, and steps […]
As we enter 2025, many of us set health goals to improve our overall wellbeing. Whether it’s getting more active, shedding a few pounds, or cutting back on alcohol, every positive step can make a lasting impact. With a little planning and consistent effort, these resolutions don’t have to fade away. Below are some practical […]
Respiratory illnesses like the flu, COVID, and pneumonia can be more than just a seasonal nuisance, they can have serious impacts on our health. To help you prepare and keep you and your family safe, here we’ll look closely at the most common winter illnesses and how to give yourself the best protection against them. […]
The holiday season is often portrayed as a time of joy, togetherness, and celebration. But if you’ve lost someone dear to you, this time of year can feel especially challenging. With National Grief Awareness Week taking place from 2nd – 8th December, it’s a timely reminder that you’re not alone in your feelings. Grieving during […]
Did you know that 64% of men wait more than seven days with symptoms before visiting the doctor? This statistic from the ‘Real Face of Men’s Health’ report is concerning, but sadly not surprising. As we embrace Movember, a month dedicated to raising awareness about men’s health, it’s a good time to encourage ourselves and […]
November marks National Healthy Skin Month, a campaign introduced in 1997 by the American Academy of Dermatology (AAD). It’s the perfect time to give your skin some extra love and attention. Our skin isn’t just our largest organ, but also our first line of defence against the elements. Taking care of it is essential for […]
October is Breast Cancer Month. It’s an opportunity to highlight the importance of self breast checks and screenings. Although breast cancer is typically diagnosed in post-menopausal women, it remains the leading cause of death in women between the ages of 35 and 49. In the UK, mammogram screenings for women start from age 50 – […]
Each year, two important health awareness days fall just days apart – World Menopause Day on 18 October and World Osteoporosis Day on 20 October. These events highlight two significant aspects of women’s health which are often interrelated. Osteoporosis is a condition affecting bone health that affects around 22% women aged over 50, after menopause. […]