Action against skin cancer – regular mole checks

Every year, thousands of people across the UK are diagnosed with skin cancer, and while it can be serious, early detection is key to successful treatment.

One of the most effective ways to spot problems early is through regular mole checks.

This Skin Cancer Awareness Month, at EssexPrivateGP, we’re encouraging everyone to take mole monitoring seriously. Whether you’ve noticed a new mole, a change in an existing one, or simply want peace of mind, a quick check-up could make all the difference.

Skin Cancer: Why awareness matters

Skin cancer is the fifth most common cancer in the UK, and rates continue to rise. It often starts with subtle changes in the skin, particularly moles that change in shape, colour, or size.

When caught early, most skin cancers are highly treatable. That’s why regular checks, both at home and with a healthcare professional, are so important.

This year, Skin Cancer Awareness Month shines a light on the importance of early action. You don’t have to spend hours in the sun to be at risk. Even short bursts of unprotected exposure can build up over time, especially if you’re fair-skinned or have a family history of skin cancer.

Recently, comedian Katherine Ryan spoke about her own melanoma diagnosis, urging others not to ignore changes in their skin. Her story serves as a powerful reminder that anyone can be affected. What made the difference in her case? Catching it early. And that’s exactly why awareness, and action, are so important.

What to look for – the ABCDE rule

It’s a good idea to get familiar with the moles and freckles on your body, so you’ll be more likely to notice if something changes.

Here’s what to look out for using the ABCDE rule:

A – Asymmetry: One half of the mole doesn’t match the other

B – Border: Edges are uneven, blurred or jagged

C – Colour: There are multiple shades or unusual colours (like blue or red)

D – Diameter: It’s bigger than the size of a pencil eraser (about 6mm)

E – Evolving: Any change in size, shape, colour, or texture

It’s also worth paying attention to moles that itch, bleed, or don’t heal properly. While not every irregular mole is a sign of cancer, it’s always better to have it looked at rather than leave it to chance.

There is useful skin check information on the Melanoma UK website here > https://www.melanomauk.org.uk/skin-self-examination-video.

At-home checks are a great habit to get into, especially after the summer months, but they don’t replace a professional assessment. If you’ve noticed a change and want reassurance, booking a mole check with a GP is a sensible step.

Skin consultations at EssexPrivateGP

At a skin consultation with our GPs, we will thoroughly examine your skin, providing reassurance if you have any concerns. We take the time to assess your skin carefully, discuss any changes you’ve noticed, and explain what to look for in the future. If anything needs further investigation, we’ll guide you through the next steps, which may include a referral to a specialist or a biopsy for closer analysis.

You don’t need a referral or a long wait to be seen. Appointments are available quickly, and you’ll be looked after by an experienced GP who understands your concerns. We also support patients with routine skin surveillance, particularly those who have previously had skin cancer or are at higher risk.

If you’ve spotted a new mole, noticed changes in an existing one, or just want to stay on top of your health, book a consultation with EssexPrivateGP today. An early diagnosis will give you the best possible chance for early treatment and a successful recovery.