Bowel cancer symptoms and lowering your risk
Bowel cancer is a topic nobody likes to talk about, but recent years have thankfully brought greater awareness, thanks in part to Dame Deborah James, known as Bowelbabe. Her openness about her diagnosis and treatment helped millions of people understand the importance of recognising the signs early.
April is also Bowel Cancer Awareness Month, which coincides with Active April, Bowel Cancer UK’s fundraising campaign encouraging people to get moving every day throughout the month.
Almost a third of UK adults (32%) don’t know that regular exercise can reduce the risk of developing bowel cancer, according to a YouGov poll commissioned by the charity.
Knowing the symptoms of bowel cancer, understanding your risk factors, and having access to early detection tools, can make all the difference in spotting potential issues sooner rather than later.
Symptoms to watch out for
Bowel cancer doesn’t always cause obvious symptoms in its early stages, which is why awareness is so important. When symptoms do appear, they can include changes in bowel habits such as diarrhoea, constipation, or a feeling that your bowel hasn’t emptied completely. You may also notice blood in your stool, or darker, tarry stools, which shouldn’t be ignored.
Unexplained abdominal pain, bloating, and cramping can also be signs, as can a persistent urge to go to the toilet that doesn’t go away. Weight loss without trying, fatigue, or a general feeling of being unwell are sometimes overlooked but can indicate that something isn’t quite right.
It’s worth noting that many of these symptoms can also be caused by less serious conditions, such as irritable bowel syndrome, infections, or haemorrhoids. The thing to watch out for is if symptoms are new, persistent, or worsening. Bowel Cancer UK has this helpful information here > https://www.bowelcanceruk.org.uk/about-bowel-cancer/symptoms/
The importance of early diagnosis
Bowel cancer is treatable and curable, especially if diagnosed early.
Screening programmes in the UK, including NHS bowel screening for those aged 50-74, have helped identify cases earlier. However, although bowel cancer is more common in the over-50s, it can affect people of all ages. In fact, more than 2,600 people under 50 in the UK are diagnosed every year.</p>
This is where private testing can complement standard screening. The qFIT test offered at EssexPrivateGP, is a simple, non-invasive stool test that can d
etect traces of blood, which may indicate early changes in the bowel. It’s quick, convenient, and provides valuable insight that can guide the next steps, whether that’s monitoring, further investigation, or referral to a specialist.
By acting on symptoms early and using available tools like qFIT, you can take a proactive approach to your health. Remember, catching bowel cancer early often means more treatment options and a much higher chance of successful outcomes.
Exercise and bowel cancer risk
Staying physically active – by taking part in at least 150 minutes of moderate intensity exercise such as fast walking, cycling, or swimming each week – can lower the risk of bowel cancer by around 20%.
Yet despite this, only around six in ten adults are currently reaching this target. Many people are missing out on one of the most straightforward ways to reduce their risk.
This is precisely the kind of awareness Bowel Cancer UK’s Active April campaign is trying to build. Whether it’s a daily walk, a bike ride, or a dance class, building regular movement into your routine is one of the most positive steps you can take for your bowel health. You can find out more and sign up to Active April here > https://www.bowelcanceruk.org.uk/support-us/fundraise/active-april/
Alongside exercise, a diet rich in fibre, limiting processed and red meat, not smoking, and keeping alcohol intake within recommended limits are all steps worth considering. Bowel Cancer UK has a helpful overview of risk factors and how to reduce them on their website here > https://www.bowelcanceruk.org.uk/about-bowel-cancer/risk-factors/reducing-your-risk/
Support with symptom concerns
Dame Deborah James’ work and advocacy have had a profound impact on bowel cancer awareness. Her story also reinforces the importance of listening to your body and seeking early medical advice. Even if symptoms seem minor or intermittent, getting them checked can make a real difference.
If you’ve noticed changes in your bowel habits, unexplained abdominal discomfort, blood in your stool, or persistent fatigue, please don’t hesitate to get in touch with our friendly team. We’re here to listen, discuss your symptoms, and guide you toward the support and information you need.
