National Heart Month – How’s your heart rhythm?
February is National Heart Month – a time to raise awareness about cardiovascular health and the small steps we can all take to protect our hearts.
One key aspect of heart health that often goes unnoticed is heart rhythm. An irregular heartbeat, known as an arrhythmia, can sometimes be harmless, but in other cases, it may indicate a more serious underlying condition.
Understanding the symptoms, causes, and triggers of arrhythmias can help you take proactive steps towards maintaining a healthy heart.
What is an arrhythmia?
A normal resting heart beats between 60 and 100 times per minute. When the rhythm becomes too fast, too slow, or irregular, this is known as an arrhythmia.
Some people may experience occasional irregular heartbeats that are completely benign, while others may have conditions that require medical attention.
The main types of heart rates and arrhythmias include:
Tachycardia – where the heart beats too fast,
Bradycardia – where the heart beats too slowly,
Atrial fibrillation – an irregular and often rapid heart rhythm that increases stroke risk,
Heart block – which occurs when electrical signals in the heart are delayed or blocked.
Causes of irregular heart rhythm
Symptoms of arrhythmias can vary, but common signs include palpitations, dizziness, shortness of breath, chest discomfort, fatigue, and even fainting. While some irregular heartbeats may not be cause for concern, experiencing these symptoms regularly is a sign that you should seek medical attention.
Arrhythmias can be caused by various factors, including high blood pressure, coronary artery disease, and electrolyte imbalances. Thyroid disorders, excessive caffeine or alcohol consumption, stress, and smoking can also contribute to irregular heart rhythms.
One review found that up to 46.8% of menopausal women report having palpitations, usually during peri- and postmenopause. It found that the incidence of palpitations increased in association with worse insomnia, depression, perceived stress, and menopausal quality of life.
Managing your heart rhythm
One of the best ways to check your heart rhythm is with a thorough check-up, which typically includes an ECG (electrocardiogram) alongside other important assessments such as blood pressure monitoring.
If an arrhythmia is detected, treatment will depend on the underlying cause and severity.
Simple lifestyle changes such as reducing caffeine intake, managing stress, and engaging in regular exercise may help. In certain cases, medications may be recommended.
Even if you haven’t experienced any symptoms, taking steps to support your heart health can reduce your risk of developing an arrhythmia. Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats, along with regular exercise, can help keep your heart strong.
Prioritise your heart health with a Well Person Health Check
National Heart Month is the perfect time to prioritise your cardiovascular health. If you’re experiencing symptoms or simply want peace of mind, a Well Person Health Check at EssexPrivateGP can provide valuable insights into your heart rhythm and overall wellbeing.
Your heart works hard for you every day and taking care of it now can help ensure it keeps beating strong for years to come.
